75 DAYS WELLNESS CHALLENGE

SENSAWELL

9 Foods to avoid to improve ED

There are some foods that a person may wish to avoid when managing ED, including:

1. Sugary Foods and deserts
2. Fried Food
3. Red Meat
4. Food High in Sodium (eg: Lunch meat, Burgers, Taco, Pasta, Pizza, Seafoods)
5. Alcohol
6. Sweetened drink, like soda
7. Refined carbohydrates, like white bread and white rice
8. Saturated food, like butter
9. High-salt foods

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